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This is the best way to consume green tea to lose weight and take advantage of its detox properties.

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There are countless diets that help lose weight, one is more strict than others. However, today there is a food that is easy to get and that will help you lose weight quickly, but you have to prepare it in the best way to achieve its effect.

Green tea is considered a great ally when it comes to lowering that accumulated fat, since this product has multiple benefits that help improve the immune system, and also activates the metabolism, as reported by Semana.

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They also report that green tea is rich in antioxidants, which help prevent premature aging, and also eliminate toxins and regulate blood sugar.

Green tea is also characterized by being a diuretic, which also contributes to the goal of losing weight, as it helps eliminate toxins.

The best way to consume green tea for weight loss

Green tea is also characterized by being a diuretic, which also contributes to the goal of losing weight, as it helps eliminate toxins more efficiently, however, it must be prepared in the best way. Here we’ll explain to you how to do it.

green tea with honey

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Ingredients

  • 1 glass of water (250 ml).
  • 1 tablespoon of green tea (10 g).
  • Optional: honey from bees (1 teaspoon).

Preparation

  • Heat the cup of water and add the tablespoon of green tea.
  • Let stand 15 minutes.
  • Pass it through a strainer.
  • Add a tablespoon of honey to sweeten.
Green tea, together with mint, produces a calming effect that would reduce the anxiety of eating.

green tea with mint

Green tea, together with mint, produces a calming effect that would reduce the anxiety of eating.

Ingredients

  • 1 glass of water (250 ml).
  • 1 tablespoon of green tea (10 g).
  • Fresh mint (a few leaves).
  • Optional: honey (1 teaspoon).

Preparation

  • Heat the water and add the green tea and mint.
  • Leave on low heat for five minutes.
  • Remove and wait for it to rest.
  • When it is at a temperature suitable for consumption, pass it through a strainer.
  • Sweeten with a teaspoon of honey.
  • It is recommended to consume in moderation.

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Source: Eluniverso

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