A perfectly sculpted body is the dream of many women. However, there are many issues standing in the way of this goal that may make it a bit more difficult. These include, among others: age, health condition, willpower and various life situations. One of these is pregnancy, which significantly affects the appearance of our body. However, the fact that we gave birth to one or more children does not have to be a death sentence for our dream figure.
He is 47 years old and has three children. It looks better than ever
Alice Hatcher proves this. She is a 47-year-old mother of three children (aged 15, 13 and 11) who is active on social media, showing that the perfect body is achievable and that it does not require restrictive diets or backbreaking exercises. On her TikTok we can find a lot of videos in which we see her way to a beautiful figure.
It turns out that the American is addicted to one exercise, which she performs regularly. You don’t need any tools, gadgets or even clothes. Because it engages many muscles and increases the heart rate, the effects are truly spectacular. In addition, it provides her with a large boost of endorphins. What better way to lose weight than by doing what gives you pleasure?
The 47-year-old revealed the secret of a perfect figure after three pregnancies. He does one thing every day
Alice Hatcher started doing this exercise at the age of 42. She wanted to improve her mental state. Her body also benefited from “Ricochet”. What are we talking about? As the 47-year-old herself says, she became addicted to shuffling. Shuffle is a dance known since the 1980s, but many people may associate it with the popular song by LMFAO “Party Rock Anthem”, which topped the charts in 2011. It is an energetic dance that engages virtually all muscles.
Of course, the skills Alice displays are impressive and advanced. They may be discouraging to some. The woman recommends reading the tutorials published by her and other dancers. We can find a lot of tips on how to start shuffling on the Internet. If we like it, perhaps after some time we will also become proficient at it.
The American has over 30,000 followers on her TikTok, and her videos receive a lot of favorable comments. However, fans do not only comment on her figure. Alice is a huge inspiration for many people. Especially for those over forty.
You look better than most 22-year-olds.
You are wonderful! Respect! I love dancing too. I’m 40 years old and I do it for my mental health.
After I turned 50, I started roller skating.
At 47, I was in my best shape. Now I’m 62 and I still dance
– we read in the comments.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
