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These are the 15 healthy foods that you are probably consuming in the wrong way

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The 15 healthy foods that you are consuming badly 1. Yogurt: Have you ever wondered what that liquid is when you open a yogurt? It is whey or whey protein, a liquid resulting from the fermentation of yogurt and cheese.
It helps lower LDL cholesterol and regulates insulin levels in overweight and obese people. 2. Pasta: Pasta is based on flour and water. When it is cooked, it softens and its glycemic index increases, so these carbohydrates are assimilated faster by the body and cause the blood sugar level to rise. Leave the pasta al dente, cooking it with a liter of water for every 100 grams of pasta and removing it from the heat when it has a little white color inside when you bite into it. 3. Red meat: Although they are an important source of protein, vitamin B12, omega-3 fatty acids, iron and zinc, they are also high in saturated fat. For this reason, they recommend consuming lean meat better and trimming the fat before cooking it. 4. Coffee: Contains polyphenols, antioxidants that protect us from some diseases such as cardiovascular diseases, as long as it is not taken in excess. If you want it to be a healthy option, do not use sugar, neither brown nor white, the saccharin jars or the pretty, sweet and decorative cream. 5. Eggs: They provide high quality protein, about 6 grams and only 75 calories, vitamin D and essential amino acids. But these benefits can disappear by preparing them in a large amount of oil, experts recommend cooking them poached or boiled. 6. Flax seeds: It has great properties, such as fiber, lignans –some phytochemicals that could help protect against cancer–, and omega 3 fatty acids. Therefore, it is recommended to buy it crushed or crush it at home with a grinder. So you can benefit from its properties directly, adding it to smoothies, milk or yogurt, for example. 7. Avocado: It is a healthy food with good fats – it contains between 11% and 25%. Do not exceed the quantities, as they have large amounts of calories, about 9 per gram. They recommend taking a maximum of half a medium avocado a day. In this way you can benefit from all its properties while controlling fat intake. 8. Fruit: The best way to eat it is to take the whole piece, removing the large seeds and as long as the skin is edible. Thus, the fiber contained in these foods will help regulate intestinal transit and will ensure that the fructose they contain is better dosed into the bloodstream. 9. Strawberries: If we cut strawberries long before consumption, they will lose their vitamin C and antioxidants, as they fade to a large extent when they come into contact with oxygen and light. To obtain all its flavor, once the green part has been removed, the correct way to eat them is to take the strawberry from the tip and eat it in one bite. 10. Garlic: It is effective against Staphylococcus aureus and Pseudomonas aeruginosa bacteria. But allicin is a compound that reactivates when it comes into contact with air, so the best way to take advantage of it is to split the garlic and let it rest for at least 10 minutes. Most of the properties are better absorbed if eaten raw. 11. Potatoes: To be beneficial for our body, they must be cooked and cold, opt for a potato salad or snack on the famous aioli. Cold potatoes reduce their glycemic index and give a greater feeling of satiety and will help keep your intestine healthy and reduce the chances of suffering from diseases such as diabetes, colon cancer or obesity. 12. Broccoli: Rich in vitamin C and antioxidants, broccoli is one of the foods that has the most nutrients in relation to its edible amount, according to the Department of Food Science and Technology of CEBAS-CSIC. They explain that the best way to cook this vegetable to retain all its properties is steamed for three or five minutes. 13. Canned vegetables: These vegetables have been processed before being put up for sale, that is, cooked in one way or another. However, they tend to protect their properties quite well, so if you opt for this format, you should avoid cooking with them, as a second exposure to high temperatures can destroy their texture, flavor and properties. Remember to only reheat this product. 14. Tomatoes: Tomatoes are a source of vitamins A, C, E, fiber, protein, potassium and antioxidants, especially lycopene, which, if you want your body to better absorb this source of antioxidants, must have an irreplaceable companion, olive oil. olive, a union typical of the fried foods that accompany a good Mediterranean diet dish. 15. Cabbage: It is a food rich in fiber, mineral salts and vitamins, it also has a diuretic function and only about 25 calories per 100 grams, according to the USDA. To benefit from its properties, you should avoid cooking this vegetable a lot and, in addition, try to opt for its fermented varieties such as Korean kimchi or sauerkraut, widely used in German, Alsatian or Swiss cuisine, as they have probiotic properties that protect and heal the colonies of bacteria from the intestinal microbiota.

Source: Eluniverso

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