There are foods that we have known as healthy and harmless, but consuming them on a recurring basis can significantly harm our health. This was revealed by a group of Spanish doctors, who also warn that these products are consumed in abundance and on a regular basis.
The group of doctors was based on a study published in 2010 by the prestigious journal Archives of Internal Medicine, currently called JAMA Internal Medicine and which belongs to the American Medical Association.
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Common foods that harm health
One of the main foods is white rice, as scientists from Harvard University, United States, published research in which they revealed that eating this food daily could increase the risk of type 2 diabetes, up to 27%, published by the newspaper As.
The study found that a high intake of rice is detrimental to health, since the consumption of five servings of white rice per week or more was compared to one serving per month or less, and was associated with a higher risk of suffering from type 2 diabetes. 2 in increased consumption of rice.
potatoes or potatoes
Another food that increases the risk of type 2 diabetes is potatoes. Well, this food contains starch, a component that causes an increase in blood glucose, which makes the pancreas work harder.
Finally, pasta made with refined flour is another of the least recommended foods, since in the production process the bran and germ are removed from the wheat, which eliminates the main source of protein, leaving only the starch.
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