Jennifer Aniston had enough of training, with which she “destroyed her body”. She invented her own diet

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Jennifer Aniston gained nationwide popularity thanks to the role of Rachel Green in the TV series “Friends”. He also has many roles in films such as “Bruce Almighty” and “Here Comes Polly”. The star has been impressing with an impeccable figure for years and gives the impression that time has stopped for her. In 2004 and 2016, People magazine named her the most beautiful woman in the world. What is the secret of her shapely figure? As it turns out, the star uses the one she invented herself.

9:1 ​​diet. Its author is Jennifer Aniston

Jennifer admitted that when she was 20 years old, she struggled with being overweight. Then she started practicing yoga, thanks to which she lost weight dramatically and discovered that it is possible to lose extra kilos without going to the gym every day. – When you think: I have to do 45 minutes of cardio or I won’t do a good workout, it’s discouraging. I believed it for too long, I burned out and destroyed my body – she said in one of the . Since then, Aniston has practiced yoga and meditated regularly. At the beginning, she used the Zone diet, but over time she decided on an individual way of eating.

This is how the 9:1 diet was created, which is 90% based on eating meals that have little fat. The remaining 10% are favorite actresses, which she does not want to give up. Thanks to this, it reduces the risk of snacking and the yo-yo effect.

Jennifer Aniston’s figure secret. What do they eat during the day?

According to Elle magazine, Aniston eats avocado toast or oatmeal with egg white for breakfast, which provides more protein. She also drinks a glass of warm water with lemon. You can also replace it with freshly squeezed fruit juice. For dinner, she chooses a salad with fish, chicken or shrimp. Peanut butter is in 10% of the meals Jennifer refuses to give up. Intermittent fasting alternates with the 9:1 diet. – I love intermittent fasting. I don’t eat anything in the morning. Very quickly I noticed the positive effect of this diet on my well-being – on “The Morning Show”.