The trainer spoke about three exercises for a healthy back for every day

Trainer Anastasia Yurkova talked about three exercises for a healthy back for every day. Her words are quoted by Elle.

The specialist advised me to do the “boat” exercise 10-15 times, starting position – lying on my stomach. “Raise your arms and legs off the floor at the same time and stretch well between them. Return to the starting position, ”she explained, adding that you should not raise your arms and legs high and bend your back strongly.

The next movement is the “cat” in an emphasis while kneeling. Starting position: palms under the shoulder joints, knees under the hips. “With an exhalation, round your back, twist your pelvis, press your chin to your chest. With a breath, return to a neutral position (back is straight) and stretch your buttocks back, and the top of your head forward, ”explained Yurkova. The movement should be slowly repeated 10-15 times.

The trainer recommended to complete the complex with lateral slopes. To do this, you need to sit on the mat, stretch your right leg to the side, bend the left and press it to the thigh. “With inhalation, tilt to the right, well opening the ribs on the left, lean on your right hand and stretch your left hand up and to the side, keep support on the buttocks,” the expert noted. She added that with an exhalation, you need to return to the starting position and, repeating the movement 10-15 times, change the leg.

Earlier, fitness trainer Natalia Ekonomtseva advised a workout for the laziest amateur athletes. She had them perform leg raises, push-ups, squats, and crunches to work their abs.