Fitness trainer Irina Rotach named ways to pump up your entire body at home with one dumbbell. Her words are quoted by Men Today.
First, Rotach recommended doing a plank with dumbbell pull-ups. To do this, you need to stand upright, lying on straight arms, and take a dumbbell in your hands, then straighten your body, pull your hand to your lower back and put it in place, then bring your other hand to your lower back and also return it to its place.
The next exercise was the dumbbell bench press. The last one the expert named was the gluteal bridge. To perform it, you need to lie on the floor, bend your knees, and place the dumbbell on your stomach. Next, you need to raise your pelvis so that your body forms one line, and lower your pelvis to the floor again.
On February 7, OK! revealed the minimum set of equipment for a home gym. It was suggested to acquire a fitness mat, which is necessary for both strength training and stretching, and yoga blocks. To these you can add two types of dumbbells, lighter and heavier, and leg weights.
Source: Lenta
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