Harvard says strength training can help you burn belly fat
Scientists from the Harvard School of Public Health have named the best workout for burning belly fat. The study is available on the Schweizer-illustrierte website.
Scientists have said that strength training with weights will help cope with this problem. They emphasized that such exercise helps maintain a high basal calorie metabolic rate, which in turn leads to more efficient fat burning.
At the same time, experts drew attention to the fact that people with abdominal problems should not forget about cardio training. Such exercises build endurance, promote cardiovascular health and emotional stability.
In August 2023, Shape magazine experts talked about ways to increase the effectiveness of abdominal exercises. They noted that it is necessary to start the workout with a warm-up, and then gradually increase the pace.
Source: Lenta
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