She is considered the most popular Czech artist of the 20th century, and is often called the “queen of Czech song”. Although Helena Vondrackova turned 76 in June, some say she still has teenagers. So the star decided to take a sneak peek and talk about how she takes care of her appearance on a daily basis.
Helena Vondrackova dazzles with her appearance. “It’s not that hard at all”
The famous Czech singer mentioned in many interviews that she pays special attention to hours of meals. – A little sport, and after 17:00 do not eat anything. It’s not that hard at all! – she once said in an interview with “Telemagazyn”. This is the basic and most important principle for the artist, which guarantees her well-being, better sleep and a well-groomed figure. Despite this, Helena Vondrackova has a few more tips that she willingly shares with her fans.
Backyard garden is the best for burning calories?
The Czech artist also confessed that movement is important to her and she devotes a relatively large amount of time to physical activity. – I move a lot. I burn fat by weeding and digging beds in my huge garden. I go shopping by bike. I exercise every day in the home gym, play tennis – the star admitted in an interview with “Rewia”.
The artist also pays attention to what she eats and how. As she admits, she prefers to prepare smaller portions and eat them more often. She makes an exception only in the case of breakfast, which – according to her – must be plentiful. Vondrackova has also cut down on butter and alcohol, although she does indulge in the occasional glass of red wine.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
