Fitness trainer and nutritionist Teimuraz Appolonov assessed the reality of losing weight with chocolate. His words are quoted by UfacityNews.ru.
According to the specialist, previously we were talking about dark and bitter chocolate. “Supposedly, such products contain substances that speed up metabolism. But, as far as I know, these myths have already been debunked, because in fact, our metabolism accelerates only through activity (walking, training), but not through nutrition,” said Appolonov.
According to the trainer, when losing weight you need to focus on healthy foods. “This is water, cereals, nuts, seeds, fruits, vegetables, meat, poultry, fish. That is, not what man creates, but what nature provides,” the expert clarified.
Previously, the honored figure skating coach of the USSR, Tatyana Tarasova, revealed the secret of losing weight. “Once I lost weight to 33 kilograms. You just need to stop eating,” she noted.
Source: Lenta
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