86-pound Conor McGregor describes diet for weight gain before returning to the UFC
Irish mixed martial arts (MMA) fighter Conor McGregor has shared a diet that helped him gain weight before returning to the Ultimate Fighting Championship (UFC). His words were heard in the McGregor FAST video.
McGregor managed to achieve a weight of 86 kilograms, which will allow him to compete in the middleweight category. McGregor emphasized that breakfast, which should be dense and nutritious, occupies a special place in the diet.
“Eggs, potatoes, maybe eat mushrooms. I will drink green juice with spinach, then I can eat fruits or berries, ”said McGregor. Irish lunch consists of rice, root vegetables, mashed sweet potatoes and chicken. He emphasized that the specific choice of dishes also depends on the training schedule.
McGregor was injured in a duel with Dustin Poirier in July 2021. The Irishman suffered a broken leg and was defeated by technical knockout.
McGregor became UFC featherweight and lightweight champion.
Source: Lenta
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