Fitness trainer Yuri Averyanov revealed the benefits of Indian push-ups (Hindu). His words are given by the “championship”.
The starting position is a bar on outstretched hands. Then, smoothly on exhalation, the pelvis is taken upstairs, the spine remains in a neutral position, the legs are straight. “On the exhale we make a dive: we bend our hands, lower the pelvis and chest to the floor, that is, we return to the bar (without touching the floor in the floor). Due to the extension of the hands, we stretch the crown up. The pelvis remains at a short distance from the floor, ”Averyanov described the next stage. Further on inspiration, without bending the hands in the elbows due to lifting the pelvis and lowering the head, you need to return to its original position.
Averyanov noted that, unlike classic push -ups, Hindu have a number of advantages. They improve flexibility, involve more joint stabilizers into the work, and also serve as an excellent additional exercise for yoga lovers.
Earlier, fitness expert Eduard Kanevsky advised three exercises to prepare for classical push-ups. He included push -ups in a wave, push -ups with hands with hands and negative push -ups.
Source: Lenta
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