Fitness trainer Page Venus called the best and worst exercises for the pectoral muscles. His words are given by Men Today.
The best expert called the usual push -ups, push -ups on the bars, as well as the reduction and breeding of hands. To fulfill the latter, you need to lie on a bench, pressing with shovels to the family, while the legs must be put on the floor. Next, you should raise the dumbbells upward, lower them, spreading their arms to the sides. Then you need to exhale again and reduce dumbbells at the top point.
Venus considered the dumbbells to the worst exercises, the alien one -sided bench press, as well as a pulver with dumbbells.
Earlier, the fitness trainer Akulina Bakhturina listed the reasons that are respectful for the cancellation of training. According to her, you should not do during and after a recently transferred disease, with overwork and painful menstruation.
Source: Lenta
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