Fitness trainer Rick Ritchie named ways to burn “deep” fat on the stomach and sides. His words are quoted by Men Today.
Richie said that after eating you need to go for a walk. In addition, you should try to take the stairs instead of the elevator and do at least 30 minutes of aerobic exercise every day. He emphasized the importance of maintaining and building muscle. To do this, you need to train with weights, do strength exercises or do yoga.
The trainer also recommended getting enough sleep every night. In his opinion, due to lack of sleep, the amount of visceral fat may increase. The last thing Richie advised was to reduce stress levels, since stress causes the body to produce cortisol, which also leads to fat. To combat stress, you should do yoga and meditation.
On May 6, American fitness trainer Brian Crane listed the top 3 exercises for men over 40 that are suitable for losing weight without losing muscle mass. Crane named dumbbell rows, push-ups and squats as mandatory exercises.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
