Bakhturin’s coach: an integrated approach will help you get a toned figure by summer
Senior trainer of the international network of ballet and stretching studios LEVITA, Akulina Bakhturina, in a conversation with Lenta.ru, named a rule, following which will help you get a toned figure by summer.
Bakhturina said that an integrated approach to this issue is important. She noted that you can’t just adjust your diet or just introduce regular exercise. According to her, diet will help you lose extra pounds, but without exercise, your body can become more flabby.
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Working out without proper nutrition will also be less effective. The expert emphasized that the body needs to receive various microelements in order to have more energy and to have material for building and strengthening muscle mass.
“Make a choice in favor of a healthy and balanced menu. Choose sports areas based on your tastes: don’t force yourself to sweat during cardio training if you really prefer swimming in the pool or have long dreamed of dancing,” concluded Bakhturina.
Previously, Bakhturina talked about how to lose weight by summer. The expert advised taking five steps to do this.
Source: Lenta
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