Endocrinologist Zukhra Pavlova named a way to reduce health harm from sedentary work. Her words are quoted by FederalPress.
The doctor said that prolonged sitting poses a serious health risk that can lead to the development of many diseases and even premature death. She added that to reduce the risk, it is necessary to regularly take short breaks during work to exercise.
Pavlova recommended getting out of your chair every 20 minutes and spending at least one minute in an upright position, which could include doing a little stretching or just standing still. According to her, this will help activate blood circulation and improve metabolic processes in the body.
Earlier, Pravda.ru journalists named the best exercises for those leading a sedentary lifestyle. To begin with, it is recommended to do crunches on an inclined bench. Next you need to perform lunges with dumbbells.
Source: Lenta
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