Fitness trainer Irina Rotach named the best morning workout for longevity. Her words are quoted by Men Today.
Rotach recommended starting with running in place. Next you need to make circular movements in the shoulder joints. After this, tilt to the right, left and forward. Next, you need to stand up straight, with your feet shoulder-width apart, raise your right arm, bend it at the elbow and try to touch your left shoulder blade.
The next exercise will be side turns. After this, you need to pull your knees to your chest. It is recommended to finish the workout with crunches, squats and push-ups.
On November 13, 2023, Men Today journalists named the ideal morning exercise for weight loss. To begin with, they recommended doing 20 push-ups and 20 squats, then a pump, then raising your arms up at the same time as your legs, without bending your elbows and knees. The last exercise will be a weighted plank.
Source: Lenta
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