Fitness trainer Matt Roberts named the ideal workouts for people over 50. His words are quoted by The Telegraph.
The expert said that a middle-aged person needs 200 to 250 minutes of moderate-intensity exercise and 60 minutes of vigorous-intensity exercise per week. He explained that moderate-intensity exercise means exercise that increases your heart rate to between 133 and 152 beats per minute. In this case, the person does not experience difficulty breathing.
Roberts suggested cycling, walking at a brisk pace, or jogging slowly. It is also recommended to do at least 60 minutes of high-intensity exercise throughout the week. In particular, swimming, playing tennis and jogging quickly.
In November 2023, nutritionist and fitness expert Men Today Anastasia Yurpalova named the best express workout for men after 40 years. Yurpalova advised running with your knees raised high, then doing ten squats, and then ten push-ups.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
