Fitness trainer Artem Opalnitsky named the six best exercises for those who want to have iron abs. “Championship” reports this.
The specialist recommended paying attention to bending on a corner bench with rotation, raising the knees above the waist on the horizontal bar, plank with breathing according to Stuart McGill, crunch or lying press bend, lying leg raises, as well as raising the body on a corner bench.
Opalnitsky also noted the importance of proper nutrition. “In addition, it is necessary to constantly increase the load, as well as patience – strong abdominal muscles require at least six months of hard training,” the coach added.
On December 2, rehabilitation specialist Sofia Agapova spoke about a way to make your stomach flat. According to her, this requires doing exercises aimed at strengthening the transverse muscle for four minutes a day.
Source: Lenta
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