Men’s Health magazine expert Corey Ritchie revealed the training secrets of American actors Arnold Schwarzenegger, Hulk Hogan and Lou Ferrigno after 70 years. Recommendations are given on the publication’s website.
According to the specialist, the main rule that actors adhere to is regular training. They visit the gym several times a week. The second tip is to do a mandatory warm-up. “A proper warm-up helps keep blood flowing to the muscles so they can perform at their best under heavy loads, helping to protect our joints,” Ritchie explained, adding that Ferrigno uses cardio to warm-up, while Schwarzenegger uses light-weight, high-repetition exercises.
At the end of the workout, Ritchie reports, actors are advised to increase the load. They noted that it is psychologically very important to challenge yourself and overcome it during each lesson.
On October 23, Men Today journalists named a way for men to lose belly fat after 40 years. They advised including burpees in your training program, as this is one of the most effective fat-burning exercises.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
