The coach called the Bosu ball and sports nutrition useless things for fitness
Fitness trainer Roxy Jones talked about things that are useless while working out in the gym. Huffpost reports.
According to the specialist, most people do not need special sports nutrition to increase strength and endurance. The trainer noted that good sleep and a sufficient amount of protein in the food consumed will do an excellent job of this task.
Jones also called for the abandonment of bosu balls, gymnastic hemispheres used for balance training. “Most of you can’t even stand on one leg, so why do you need a bosu ball to make it harder?” — the coach asked.
In addition, the trainer advised not to use targeted weight loss tactics, which involve working on a specific problem area. “Your skin is one big organ, and you can’t target fat reduction because it comes from all directions,” Jones added.
On October 23, Men Today journalists named a way for men to lose belly fat after 40 years. They advised including Burpees in your training program, as this is one of the most effective fat-burning exercises.
Source: Lenta
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