Men Today journalists named a way for men to lose belly fat after 40 years. The material is available on the publication’s website.
According to the source, at the age of 40, the hormonal levels in the human body change and metabolism slows down, so losing weight becomes more difficult. Journalists advised including Burpee in your training program, as it is one of the most effective fat-burning exercises.
A burpee consists of a jump, a plank and a push-up, so it works almost every muscle group. In addition, this exercise perfectly strengthens the cardiovascular system, increases endurance, tones muscles, develops strength, improves coordination and respiratory function.
On August 30, fitness trainer Alina Cherepanova revealed the main nuances of losing weight in the lower abdomen. She considered that this requires general training and household activity, as well as dietary adjustments towards increasing the amount of protein in the diet and minimizing high-calorie foods.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
