Fitness trainer Valeria Ovdeenko named the ideal set of exercises for women after 40 years. Her words are quoted by PrimaMedia.
Ovdeenko advised doing Pilates, as it strengthens the central muscles of the body, improves posture and reduces the risk of back pain. In addition, it is necessary to do a flexibility warm-up. Next will be strength training, which will help strengthen muscles and maintain healthy bone tissue.
The trainer also considered aerobic training important, in particular running, walking, swimming or cycling. They will help keep your cardiovascular system in good shape. The expert also advised to include yoga in the complex, as it will help you relax, relieve stress, improve flexibility and balance.
On October 19, Men Today journalists named the ideal set of exercises for men over 40. They recommended running, push-ups, dumbbell bench press, weightless squats, dumbbell lunges, lateral lunges, crunches and lying leg raises.
Source: Lenta
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