Men Today journalists named the ideal set of exercises for men over 40. The material is available on the publication’s website.
According to the publication, the ideal activity for men would be running, which can be replaced by jumping rope for five to seven minutes. The next exercises will be push-ups and dumbbell bench press, which can work the muscles of the chest and arms.
Next up are unweighted squats, dumbbell lunges, and lateral lunges. To get six-pack abs, journalists advised doing crunches. The last exercise will be the lying leg raise, which will help strengthen the abdominal muscles.
On September 23, fitness trainer Egor Khodyrev spoke about the benefits of yoga for older people. According to Khodyrev, adulthood is the ideal time to start practicing yoga. The specialist suggested doing mountain pose, cat-cow pose, uttanasana and warrior pose.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
