Coach Dowell talks about training actors Butler and Lopez
Fitness expert Joe Dowell, who worked with American actors Gerard Butler and Mario Lopez, revealed the secret of training Hollywood stars. Men Today reports.
Dowell said that you should start with a trap bar row, in which you need to move your pelvis back, sit down a little, bend over and, lifting the bar off the floor, straighten up completely. Then you need to do a dumbbell press on an incline bench with a neutral grip.
Next, according to the trainer, you need to do a bench press with dumbbells and a barbell. The next exercise will be Zottman curls, in which you need to stand up straight, holding dumbbells in your hands and lowering them to your sides, then bend your elbows and lift the dumbbells to your shoulders, then smoothly lower your arms to the starting position. The last exercise will be lifting the ball above you.
On October 9, Elena Silina, head of the Department of Management in the Fitness Industry at Synergy University, named ways to find the ideal fitness trainer. The expert said that you need to choose a person who can motivate you to play sports and force you to get the desired result from training.
Source: Lenta
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