Expert Khomenko spoke about the benefits of replacing outdoor training with indoor training
Fitness expert Ekaterina Khomenko spoke about why it is important to change the place of training. Her words are reported by “Championship”.
Khomenko shared that many people do not like to stop exercising on the street and go to the gym. However, she says there are benefits to be gained from it.
First, suddenly changing your routine increases absolute power, which allows the muscles to withstand more stress. Secondly, a larger number of equipment and exercise equipment in the gym allows you to diversify the program. “You can alternate muscle groups, intensity and nature of training, and schedule periods of increased stress or recovery,” the specialist explained.
For those involved in cycling sports, such as cycling, lifting heavy weights in the gym will help develop strength. “If you are preparing for winter sports – for example, skiing, snowboarding, skating, jogging in winter – exercising in the gym will strengthen stabilizer muscles, improve coordination and balance,” Khomenko added.
Earlier, doctor Ramil Shakhveledov and director of the State Sports Museum Elena Istyagina-Eliseeva gave recommendations on preparing for outdoor training. Experts advised using breathable clothing and making a lesson plan.
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