Marie Claire recommended squat jumps and lunges for endurance
Marie Claire journalists named the best endurance exercises. The material is available on the publication’s website.
To begin with, journalists advised doing a half-squat jump. In their opinion, the exercise will help develop speed endurance and actively work out the calves, thighs and buttocks. The next exercise will be jumping lunges. They strengthen and develop leg muscles.
The latest is the “climbing” exercise, which uses most muscles, and also helps pump up the abs and actively burns calories. To do this, you need to take a lying position, place your wrists under your shoulders, and also tense your abs. Then you need to pull one knee to your chest, change legs with a jump and continue alternating them. It is noted that there is no need to raise the pelvis high.
On September 8, Tinkoff Magazine journalists revealed the secret of Japanese Tabata training. They said that Tabata is a short full-body workout that is aimed at developing endurance and helping to lose weight.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
