Doctor Khachirova said that yoga and swimming can strengthen the heart
Cardiologist Asiyat Khachirova named the best exercises to strengthen the heart muscle. Her words are quoted by NEWS.ru.
Khachirova said that yoga and swimming can help improve health, reduce stress levels, as well as blood pressure. Swimming also improves blood circulation, increasing your heart rate.
The expert emphasized that running, cycling, Nordic walking and aerobics also have similar properties. In addition, strength training is one of the health-promoting activities. They help strengthen the muscle corset, which supports the functioning of the heart.
On September 4, journalists from Kuban News named a basic exercise for improving health. The source advised raising your hands. The movement should be performed for one minute a day, gradually increasing the time to five minutes.
Source: Lenta
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