Coach Pena Cites Improved Balance as a Benefit of Glute Training
Trainer Eva Pena named the benefits of training the gluteal muscles. Her words are quoted by Insider.
According to the specialist, buttock exercises help not only achieve attractive shapes, but also improve health. She noted that while training the buttocks, the musculoskeletal system develops.
Peña cited improved spinal stability and posture as one of the main benefits of glute training, which promotes balance in the body and reduces the risk of back pain and injury. Also, such exercises allow you to strengthen your core muscles.
Previously, coach Vlada Uvarova named the best exercises for pumping up the buttocks at home. She suggested doing backward lunges, Bulgarian squats, step-ups, and single-leg Romanian deadlifts.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
