World champion Stenishcheva advised women to do wushu for a toned body
Two-time world champion Ekaterina Stenishcheva spoke about the benefits of wushu for women. Her words are quoted by Sport-Express.
The athlete explained that the main advantage of wushu is its versatility. According to Stenishcheva, it includes self-defense training, stretching, meditation and breathing practices.
Stenishcheva said that wushu is suitable for both those who want to find inner harmony and those who want to get a toned body. She added that wushu helps improve coordination and also relieves stress.
Anxiety-saving exercise has been previously cited. Yoga, walking, running, swimming, Pilates and strength training are good for this. It was noted that it is not the number of exercises that is important, but their regularity.
Source: Lenta
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