Nutritionist Serena Poon says chickpea salad is the perfect post-workout lunch
Nutritionist Serena Poon has named the perfect post-workout recovery dish. Her words are quoted by GQ magazine.
The specialist noted the benefits of a salad of chickpeas, avocados, tomatoes, oranges, red onions and olive oil. “Mediterranean chickpea salad contains about 15 grams of protein, which promotes muscle recovery and growth after a workout,” Poon explained, adding that this dish perfectly satisfies hunger.
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The expert said that for lunch or dinner on the day of class, you can eat shrimp or salmon steak with vegetables, homemade granola and coconut flakes with cottage cheese or kefir. For a quick energy recovery, boiled corn or bananas are suitable.
Nutritionist Ashley Kidd added that homemade tacos are great for breakfast on workout day. “Tacos with black beans, scrambled eggs, and maybe some extra egg whites are the key to victory,” she added.
Previously, British scientists called a simple exercise for longevity. The results of the study showed that sitting on the floor can prolong life. In addition, the habit helps improve balance and coordination, as well as strengthens the spine and straightens posture.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
