Fitness expert advises dancing as an alternative to working out
The Sun fitness expert Eliza Louku talked about seven types of exercise that are alternative to training.
The first type is “physical activity as a snack”. The specialist recommends adding two five-minute exercise slots to your daily routine. She suggested doing squats while the kettle boils, or vigorous calf raises to work the calf muscles while brushing your teeth.
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Dancing classes can also replace light training, according to the expert. The specialist noted that trampoline jumping is considered to be no less effective load.
In addition, Louku advised taking drinks from cafes with you for a walk in the park, and not drinking them in the hall. This will increase the total time of physical activity. Leisurely walks in the fresh air, the expert also recommended to include in the task plan for the day, if you can not devote time to training.
As an alternative to sports, gardening and cleaning are suitable. Louku cites a study by scientists from Loughborough University (UK), who calculated that putting things in order in the kitchen will burn an average of 276 kilocalories per hour, and about 154 kilocalories in the bedroom.
Earlier, fitness trainer Maxim Likholetov debunked the myth of sweating when losing weight. He stated that the amount of sweat does not affect the loss of body weight. In his opinion, when visiting a bath or sauna, it is also impossible to lose weight.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
