Fitness model called the best exercises for slender legs

Fitness model Catherine Bark called the best exercises for slender legs. Her words leads Shape.

Bark stated that lunges, squats, and a glute bridge are great for working out the muscles of the legs. Calf raises will help pump the calf muscles. To maintain balance, you need to rest your hands on the wall or hold on to the machine. “Rise on your toes as high as you can and lower yourself down, lingering at the top for one count,” Bark explained.

The model also advised to include push-ups in the set of exercises. “Stand in a plank position with support on your hands and knees. Raise your bent knee at a 90-degree angle up with your heel to the ceiling and lower, ”she added.

You can end the workout, according to Bark, by alternately raising your legs and arms in the same plank position. “Take a deep breath, and as you exhale, simultaneously raise your left arm and right leg in front of you, bringing it to the line of the hips. Hold at the top for 1-3 seconds. Repeat on the other side, ”said the model, adding that each movement must be performed 25 times in four sets.

Previously, coach Mike Ball gave advice on getting rid of belly fat. The specialist said that it is possible to reduce the volume of the abdomen only in the process of losing weight, therefore it is wrong to work out only this zone, but not to pump the rest of the muscles and not change the diet.