Fitness expert reveals workouts are easier outdoors than indoors
Fitness expert Eduard Shakula named five benefits of outdoor training. His words leads Shape.
The specialist said that exercising in the fresh air has a more favorable effect on the body than exercising indoors. “The body receives a large amount of oxygen, as a result of which redox processes are enhanced. As a result, recovery is faster, and sleep becomes stronger, ”he explained.
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Shakula also said that due to the saturation of the blood with oxygen, outdoor sports are easier to tolerate, and due to the freedom in choosing a site, training becomes more diverse. “You can find like-minded people and start playing badminton, tennis, volleyball, you can go rollerblading in the park or on a bike,” he added.
The expert noted that there is no need to negotiate with a personal trainer for outdoor activities, so you can build in a personal exercise plan. In addition, you do not need to waste time on the road to the gym – you can do exercises at the nearest sports ground.
On March 2, fitness trainer Svetlana Butova named an alternative to exercise. According to her, instead of morning exercises, you can walk up the stairs. Butova said that a person without physical fitness should climb one or two floors up at a calm pace.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
