The trainer called outdoor exercises for weight loss

Trainer Tyler Reed named six outdoor exercises for weight loss. His words leads the portal Eat This, Not That.

The specialist advised to start training with the bar on the elbows lasting from 30 to 60 seconds, and then move on to lunges. “Take a big step forward with one foot. Lower your back knee to the ground. Push off with your front foot to return to the starting position. Repeat the same on the other side, do 15 reps,” Reid explained.

Further, the trainer recommended doing push-ups (5-15 reps) and squats (15-20 reps). “During the squat, aim to reach a depth where your thighs are parallel to the floor,” he stressed.

To complete the workout, according to the specialist, should be a burpee (10 jumps) and the climber exercise. To do this, you need to stand in a plank position and at an active pace raise your knees one at a time to the opposite elbow. All movements are performed in three to five sets with a one-minute rest between exercises.

Earlier, fitness instructor Sergei Trukhin advised simple exercises for office workers. The trainer suggested smoothly turning the head to the side, raising and lowering the shoulders. The specialist also recommended to perform tilts and twists and do not forget about hand exercises.