The trainer recommended five exercises to lose weight and build muscle
Coach Tyler Reed talked about a simple ten-minute workout to lose weight and build muscle. His words leads the portal Eat This, Not That.
Reed recommended squats, push-ups, lunges with knees bent to 90 degrees, pull-ups, and double V-up twists in the program. To do this, in a prone position, you need to stretch your arms above your head, and then simultaneously raise your straight arms and legs so that they form an angle of 90 degrees or the letter V. Then you need to return to the starting position.
The specialist noted that each exercise must be performed ten times in three sets with minimal rest. According to the trainer, three workouts per week, combined with a high-protein diet, is enough for weight loss.
Earlier, fitness model Alena Domanskaya named ways to prepare the figure for the summer season. She advised to make a schedule without missing a single workout. The plan should be varied and combine strength and cardio loads, as well as stretching for muscle recovery.
Source: Lenta
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