The trainer spoke about effective training with his own weight for weight loss

Trainer Tyler Reed talked about effective bodyweight training for weight loss. His words leads the portal Eat This, Not That.

The specialist advised doing squats with jumps, push-ups, burpees and lunges forward with knees bent to a 90-degree angle. “Take a big step forward with your right foot, then lower your back knee toward the ground until it is about two inches (five centimeters – approx. “Tapes.ru”) from the floor,” said the coach. He added that each exercise must be performed for 30 seconds with a 15-second rest break.

Reed recommended sprinting 50 or 100 meters to complete the workout. “Sprinting is an incredibly effective way to boost your metabolism, burn some serious calories, improve your athletic performance, and even build muscle,” he explained.

On March 13, coach Mike Bole gave advice on getting rid of belly fat. The specialist said that it is possible to reduce the volume of the abdomen only in the process of losing weight, therefore it is wrong to work out only this zone, but not to pump the rest of the muscles and not change the diet.