Coach Chakoyan recommended not to do the bar for more than a minute, so as not to break the technique
Trainer Denise Chakoyan talked about the correct plank technique. Her words leads Shape.
The specialist explained that it is necessary to keep the back straight and try to maintain a straight line from head to heels, the neck should be in a neutral position. During the plank on the forearms, according to the trainer, it is important to keep your hands in the shape of the letter “L”, placing your palms on the floor or clenching them into soft fists. Chakoyan noted that the exercise should be completed if the hips drop to the floor.
The specialist also named the optimal duration of the bar. “Don’t worry if you can’t plank for a minute. Instead, first try to hold the bar for at least ten seconds without breaking the technique, ”she said, adding that, as far as possible, the time can be increased in stages by ten seconds.
The coach recommended stopping at around 60 seconds. “I don’t think there is any added benefit to holding a plank for more than a minute or two. Technique is broken even among professionals, ”Chakoyan explained.
Earlier, fitness trainer Anton Komarevtsev named the best exercise for back pain. He advised walking with a heavy book on your head for three sets of one to three minutes each day.
Source: Lenta
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