Doctor Acosta said that you need to do strength training to gain muscle while losing weight
Physician Rafael Sepulveda Acosta gave advice on gaining muscle while losing weight. It is reported by Forbes.
Acosta stated that it is necessary to carry out strength training, which is important for both fat loss and muscle gain. To do this, you can use a barbell, dumbbells and kettlebells. He emphasized that exercises should be done until muscle fatigue.
Acosta recommended choosing activities that will not interfere with the recovery of the body. He added that after strength training, instead of 72 hours, the body may need five days to recover.
Earlier, fitness trainer Maxim Babenko-Kudryavtsev named the three main mistakes of people involved in the gym. Such mistakes were forcing the training process, the desire to perform complex exercises without a coach and malnutrition.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
