Fitness trainer Egorova called inclinations the best exercises for relieving back tension
Fitness trainer Anna Egorova named the best exercises to relieve tension in the back. Her words are quoted by Sport-Express.
The first expert advised the exercise “Cat”. To perform it, you need to get on all fours, placing straightened arms shoulder-width apart, while inhaling, gently bend the spine, and while exhaling, tighten the press and round your back as much as possible.
Next, you need to tilt against the wall. In this case, you need to stand at a distance of two steps from the wall, lean forward, resting your palms on the wall, and stretch your back. Egorova called the last exercise “Child’s Pose”, in which you need to kneel down, bend over, stretch your arms in front of you and bend over, touching your forehead to the floor.
Previously, fitness expert Kat Kom named the top three exercises for home workouts. To begin with, the specialist advised doing push-ups, then doing squats and jumping with arms swinging.
Source: Lenta
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