The trainer advised interval training to get rid of belly fat
Trainer Tyler Reed gave five tips for getting rid of belly fat. His words leads the portal Eat This, Not That.
According to the specialist, the most effective in this case will be high-intensity interval training. “They burn a lot more calories, take less time, and provide an overall metabolic boost compared to stationary cardio,” Reed added. He noted that strength training should also be included in the training system to build muscle mass.
The coach added that it is necessary to establish a good sleep and rebuild nutrition. “You need to consume about 500 fewer calories than you averagely burn per day to lose a pound (450 grams – approx. “Tapes.ru”) fat per week,” Reed explained.
In addition, the specialist advised to increase the intensity of physical activity in everyday life. For this, active walks with children and pets or climbing the stairs instead of the elevator are suitable.
Earlier, fitness expert Eleonora Alibaeva spoke about six exercises for an evening workout for weight loss. One of the most effective movements she called squats with a swing.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
