Coach Kuzminov said that instead of running at home, it is best to raise your knees high
Coach Eduard Kuzminov named the best replacement for running at home. It is reported by “Championship”.
The trainer stated that it is best to raise the knees high. The exercise should be performed in five circles for one minute, during breaks imitating jumping rope, bouncing low. According to the athlete, doing such exercises for more than 15 minutes is ineffective.
Kuzminov emphasized that one must strictly follow a diet in order to lose weight by doing such exercises. The diet must include greens.
On February 5, fitness trainer Vikki Hill gave recommendations for pumping the buttocks. She advised not to skip classes and gradually increase the number of repetitions of exercises and the weight of weights. At the same time, the specialist noted that it is not necessary to train every day.
Source: Lenta
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