How to use vitamin E to nourish your hair?

Some maintain excessive care, others do not spend much time on it, hair is one of the areas of the body that receives the most attention on an aesthetic level.

Throughout our lives we make cuts, color changes and erasing the ‘marks’ of age. There are various mechanisms to strengthen and protect it, one of the most common compounds found for these purposes is vitamin E.

With these natural ingredients you can dye your hair naturally and without mistreating your hair

According to the National Institute of Health of the United States, this vitamin is fat-soluble and is found in various foods. It also acts as an antioxidant since it protects cells “against damage caused by free radicals.” It is also important for the stimulation of the immune system.

Five bangs that are trending this 2022 and that you should try to refresh your style

At an aesthetic level it is used for both skin and hair, in the latter part it stimulates sebum production, improves nutrient absorption, reduces dryness and prevents hair loss.

In this way you can use vitamin E for hair nutrition:

• In oil: There are several products on the market that are sprayed on the hands and then massaged into the scalp for a certain time for absorption.
• In capsules: This type of capsule is sold in specialized stores and the person applies it directly, although it can also be combined with a shampoo. You must take into account not to be allergic to the substance.
• In masks: There are several combinations of foods that when applied improve the dryness of the hair. Among the most common are: avocado-banana, strawberries; Sometimes the liquid from a vitamin E capsule is added, even though it is found in food. (YO)