Nutritionist called drinks to get rid of belly fat

There are drinks that do not lead to weight gain, but, on the contrary, help get rid of belly fat.

As nutritionist Susan Bowerman explained, sugary drinks raise blood sugar levels, which can lead to weight gain.

However, there are no drinks that would, on the contrary, lower blood sugar levels and help you lose weight, RIA Novosti reports.

At the same time, she named calorie-free drinks as helpers in the fight against visceral fat. By themselves, they will not help you lose weight, but they can reduce your overall calorie intake, which will lead to weight loss and a decrease in fat.

In particular, you can drink unsweetened tea, coffee, and sugar-free diet soda. Green tea contains caffeine and catechins, biologically active substances of plant origin. “These two essential components contribute to a more intensive process of fat oxidation and, accordingly, its burning,” said nutritionist Rachel Diekman.

At the same time, she urged not to try to drink as much green tea as possible – this does not guarantee that the fat will “magically” disappear, but still this drink will do its bit. Unsweetened black tea is rich in natural flavonoids, substances that help reduce visceral fat. The fourth drink is coffee. It suppresses appetite due to the content of caffeine, and also stimulates the release of heat in the body, which increases the consumption of calories.

Bowerman also advised drinking whey protein shakes as well. This can help reduce visceral fat, because it leaves you feeling full for a long time and the loser will not have the desire to eat carbohydrate foods.