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Dietitian Elena Solomatina called fatal mistakes in nutrition. The list of non-obvious reasons that can shorten a person’s life includes the rejection of fiber, mono-diets and excessive sugar consumption.
According to her, when fiber is excluded from the diet, a person actually “causes the growth of pathogenic microflora, which eventually kills” him. “All microorganisms, even pathogenic ones, that live in a person are restrained by beneficial microflora. There will be no deterrent, there will be no fiber, our own system will kill us, ”the nutritionist explained to Moscow 24.
In this regard, he advises eating five servings of fruits and vegetables daily. “For example, one apple, a couple of carrots, one kiwi and something else,” the specialist said.
Another risk factor Solomatina called the use of meat and dairy products from unverified manufacturers. “Such products may well form antibiotic resistance,” Solomatina stated.
Dangerous for the body and mono-diets. The doctor clarified that she means those situations when a person eats the same foods for a long time.
Another mistake in the diet was the excessive consumption of sugar, which can lead to diabetes, hypertension and high cholesterol. “All these diseases one way or another quickly enough lead to a premature departure of a person from life, if you do not follow this,” the nutritionist concluded.
Earlier, a nutritionist Solomatina told at what age women begin drastic changes in appearance and start the aging process.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
