if you are looking for tips to get rid of foot odor is that you have the same problem as millions of other people. Foot odor or plantar bromhidrosis It can be due to a series of causes that we are going to explain in order to help you improve your situation.
You will be interested to know that the feet sweat more than the rest of the body. This is because many of the sweat glands of the organism, about 250,000 in total. Other areas with a high number of this type of glands, necessary for regulate the temperature body are, to a lesser extent, the armpits, hands and groin.
The recognizable foot odor, like rotten cheese, occurs when bacteria that live on the surface of the skin break down sweat. In this process there is ammonium and fatty acid.
remove foot odor
Let’s see what things we can change to try to improve the problem.
1. The shoes: We explain how they should be to avoid bad smell.
– Wear shoes that breathe and do not constrict you
– Do not use them two days in a row, let them dry well inside and expose them to the sun if possible.
– Always wear socks, if possible cotton. If your socks get damp during the day, change them.
– Leave your feet in the air whenever you can
2. Hygiene:
– Wash your feet every day with an antiseptic soap that helps reduce the presence of bacteria. As important as the washing process is drying. Insist especially between the fingers because that is where the most moisture is usually left.
3. Deodorants: There are some deodorants on the market that include antifungal and antibacterial agents. They do not reduce sweating, but they eliminate the bacteria that cause bad foot odor. They can be applied inside the shoe.
4. Antitranspirantes: They have the mission of preventing the creation of a humid environment and reducing sweating of the feet.
5. Podiatrist: If you can’t find a way to eliminate bad foot odour, it’s time to go to a specialist, who will be able to make a culture of everything that proliferates on the surface of your feet to indicate the appropriate treatment.
Causes of foot odor
1. Hormonal changes. Hormonal changes that occur at certain times in life can cause the body to shed more sweat. For example, adolescents or pregnant women, as well as during menopause, can have foot odor. On the other hand, stress and anxiety affect the release of various hormones and this stimulates the sweat glands.
2. Fungal and bacterial infections. One of the most frequent conditions is the so-called athlete’s foot or tinea pedis, which mainly affects athletes or mountaineers due to excess moisture that accumulates inside their shoes. This fungus causes a kind of skin rash that usually appears between the toes and can also cause a bad smell. It is very contagious and causes itching.
3. Food. There are some foods that make us sweat more, such as spicy food or caffeine. Other foods known to promote foot odor are onion, garlic, curry, pepper and alcohol.
4. Medication: Some medications, such as antidepressants, can cause us to end up having bad body odor and especially feet.
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
