The morning meal plays an important role in our lives, influencing our well-being and mood. Many people prefer to eat something for breakfast that is harmful, but very tasty. They believe that all calories will go away during the day and will not harm the body. But this is a misconception, writes ridus.ru.
Some breakfast foods can cause premature aging of your skin and body. Let’s look at what food is best to exclude from the morning menu.
Smoked meats and sausage
Sausage sandwiches or scrambled eggs with smoked meat sound like a great breakfast. But your skin won’t be happy with this type of food. The thing is that smoked meats contain a large amount of salt, which causes dehydration and has a bad effect on the condition of the skin, making even minor imperfections more noticeable. In addition, processed red meat can cause heaviness in the stomach.
Coffee
Morning coffee not only invigorates and improves our attention, but also causes dehydration, especially if we are used to drinking several cups at once. If you don’t want to give up your favorite drink, remember to drink more regular water throughout the day. This will help maintain water-salt balance, which is very important for the health of the skin and other organs.
White bread
Our ancestors needed high-calorie foods due to difficult living conditions, but most modern people live in comfort and security, and therefore can afford to eat less calorie foods. For example, whole grain bread instead of white. It gives you a long-lasting feeling of fullness, which helps reduce calorie intake, lose excess weight and improve your appearance.
Bakery
Like white bread, baked goods contain fast-acting carbohydrates that provide instant energy but also cause spikes in blood glucose levels that can leave you feeling tired and depressed. In addition, the sugar contained in sweet baked goods slows down the production of collagen, which contributes to premature aging of the skin. If you want something sweet for breakfast, it is better to choose fruits or berries.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
