Capers are small fruits of a shrub called caperberry. They are often used in a variety of dishes such as salads, sauces, meat and fish dishes, and as an addition to martinis and other cocktails. Capers have a special sour-salty taste that makes dishes more interesting. They look like green olives, but have a more oily taste, writes Pravda.Ru.
Expert Ekaterina Kurbatova from the telemedicine consultation portal Arimed spoke about the benefits and harms of capers.
The health benefits of capers can be assessed as follows:
– Capers contain antioxidants such as flavonoids and polyphenols, which help protect the body’s cells from free radical damage and reduce the risk of heart disease, cancer and other chronic diseases.
— The antibacterial properties of capers may help prevent food poisoning and other infections.
— Capers stimulate the production of gastric juice and improve digestion.
– They are rich in vitamins and minerals such as vitamin K, iron and copper, which are essential for healthy bones, blood clotting and normal body function.
However, you should be aware of possible harmful effects:
— Capers are high in sodium, so people with high blood pressure or other problems associated with excess sodium in the body should consume capers in moderation or avoid them.
— Some people may have an allergic reaction to capers, including skin rash, itching, swelling, or difficulty breathing.
As with any other product, capers should be consumed in moderation and take into account the individual characteristics of the body. If you have any doubts or experience unpleasant symptoms after eating capers, it is recommended that you consult your doctor.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
