Healthy eating expert and nutritionist Daria Kiseleva shared with Pravda.Ru readers three unique recipes for dressings and sauces that will not only give your dishes a unique taste, but also enrich them with beneficial properties.
As we know, a delicious dressing is 70% of the success of the entire dish, and these recipes promise to make your culinary creations truly memorable.
The first recipe is homemade mayonnaise. To prepare it you will need an egg, salt, sugar, mustard and olive oil. Beat the egg with an immersion blender, add a little salt, sugar and mustard, and begin to gradually pour in the olive oil, continuing to beat. After a few minutes, the mayonnaise will reach the desired consistency. Add lemon juice for a brighter taste and your homemade mayonnaise is ready. Store it in the refrigerator – it will keep well for up to a week.
The second recipe is Indian curry dressing. It will give your salad a bright taste and aroma. Just add a little curry to a salad with rice, egg, cucumber and chicken, and you will feel how the taste of the dish will be transformed, filling it with mood and energy.
The third recipe is avocado and yogurt sauce. To prepare this dressing, use natural Greek yogurt, olive oil and avocado puree. Add herbs and spices to your taste.
These recipes will allow you to create delicious and healthy dressings and sauces for your dishes, giving them a unique character and enriching them with beneficial properties. Don’t limit yourself to store-bought alternatives – experiment in cooking and surprise yourself and your guests with new tastes and combinations.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
