The first meal energizes you for the whole day, and also helps you lose weight and even protects against cancer if you choose the right foods. Doctor Ekaterina Volkova spoke about this, writes RuNews24.
According to the doctor, firstly, breakfast should be hearty – those who want to lose extra pounds should not significantly underestimate calories. If the body receives few calories, the metabolism will slow down and the body will begin to save energy.
The doctor advised me to eat salads for breakfast instead of cereals. In addition, nuts, whole grains (oatmeal, barley and buckwheat), cabbage, cinnamon, turmeric, olive and sesame oil in moderation help burn fat.
Nuts are rich in antioxidants, which help protect cells from damage caused by free radicals and help improve digestion and control appetite. Whole grains help maintain stable blood sugar levels, preventing glucose spikes. Cabbage also contains phytochemicals, including sulforaphane, which is known for its anti-cancer properties. Cinnamon and turmeric are natural antioxidants with anti-inflammatory properties, the doctor noted. She added that turmeric contains curcumin, which exhibits antitumor activity and may help protect against cancer.
Source: Rosbalt
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